Weigh In record (no journal entry) for 07 December 2019
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134.0 lb
Lost so far: 4.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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866 kcal
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Fat: 27.09g | Prot: 22.51g | Carb: 139.00g.
Breakfast: Arance, Yogurt Intero alla Frutta Mista. Lunch: Burro, Pane Comune, Migros Bio Fiocchi D’Avena Integrali, Emmi Latte Proteico, Banana, Mela. Dinner: Pomodori, Scarola, Bofrost Sommerliches Pfannengemüse . more...
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losing 2.6 lb a week
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