Weigh In record (no journal entry) for 07 December 2019
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128.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1920 kcal
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Fat: 69.67g | Prot: 71.02g | Carb: 232.95g.
Breakfast: RxBar Peanut Butter, Coffee, Bananas, Great Value Almond Milk Original Unsweetened. Lunch: Taylor Farms Asian Chopped Salad (No Dressing), Kraft Asian Toasted Sesame Salad Dressing, Wendy's Chili (Small), Andes Minty Patty, Safeway French Bread. Dinner: Kraft Asian Toasted Sesame Salad Dressing, Spinach, Mushrooms, Ground Beef (85% Lean / 15% Fat) , Tomato Sauce , Trader Joe's Cauliflower Gnocchi (Package). Snacks/Other: Betty Crocker Snickerdoodle Cookie, Red Table Wine , Hershey's Nuggets, The Popcorn Factory White Cheddar Popcorn. more...
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losing 0.4 lb a week
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