castlegull's Journal, 07 December 2019

282.2 lb Lost so far: 103.8 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 50.75g | Prot: 90.92g | Carb: 272.91g.   Breakfast: 2% Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Turkey Hill Iced Tea, Kroger California Roll. Dinner: Cheese Filled Ravioli, Blueberries . Snacks/Other: Safeway Baby Carrots . more...

4395 kcal

Activities & Exercise: Elliptical - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...