Weigh In record (no journal entry) for 07 December 2019
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142.7 lb
Lost so far: 72.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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1672 kcal
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Fat: 54.09g | Prot: 81.08g | Carb: 209.39g.
Breakfast: Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons NuMe Reduced Fat French Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Free from Breaded Chicken Mini Fillets, French's Classic Yellow Mustard, Honey . Dinner: Aldi Ghost Chilli Tortilla Chips, Morrisons Chunky Chilli Beef Soup. Snacks/Other: Marshmallows , Alpro Soya Chocolate Flavour Soya Milk, Sweet Freedom Choc Shot, Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 14.0 lb a week
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