Weigh In record (no journal entry) for 07 December 2019
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116.4 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1119 kcal
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Fat: 36.78g | Prot: 48.39g | Carb: 152.10g.
Lunch: 계란후라이, 보노(VONO) 크림스프 포타주, 필라델피아 크림치즈 (20g), 사과 (껍질 제외), 파리바게트 호두호밀식빵. Dinner: 롯데햄 치즈스틱, 파프리카, 흑미밥, 쇠고기 미역국. more...
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losing 1.5 lb a week
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○김블리○'s weight history
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