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14.7% grasa
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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2604 kcal
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Fat: 108.74g | Prot: 100.84g | Carb: 251.91g.
Breakfast: Marco Polo Maní sin Sal, Huevo Duro, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Tomates Rojos, Hamburguesa Casera, Arroz Blanco (de Grano Medio, Cocido). Dinner: Queque, Palta, Jumbo Pan Hallulla, Piña Colada, Pisco Sour. Snacks/Other: Great Value Chunky Chocolate Chip Cookies. more...
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gaining 1.2 lb a week
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