Weigh In record (no journal entry) for 07 December 2019
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154.5 lb
Lost so far: 10.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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1965 kcal
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Fat: 68.46g | Prot: 35.43g | Carb: 305.37g.
Breakfast: Lider Tortilla Burrera, Lechuga, Lider Choclo en Granos, Guacamole. Lunch: Cordial o de Licor, Chicha, Patatas Cocidas, Pebre, Mayonesa Casera, Aceitunas Negras, Don Juan Pepinillos Dill, Zapallo Italiano Relleno. Snacks/Other: Guallarauco Barra de Chocolate Helado. more...
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losing 7.7 lb a week
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