Weigh In record (no journal entry) for 07 December 2019
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212.8 lb
Lost so far: 16.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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825 kcal
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Fat: 36.29g | Prot: 39.06g | Carb: 85.37g.
Breakfast: Lender's Blueberry Bagel, Scrambled Egg (Whole, Cooked) . Snacks/Other: Quaker Simply Granola. more...
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gaining 5.6 lb a week
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