Weigh In record (no journal entry) for 07 December 2019
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191.2 lb
Lost so far: 22.4 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 December 2019:
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1042 kcal
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Fat: 63.78g | Prot: 92.04g | Carb: 19.51g.
Breakfast: Swiss Cheese. Lunch: Jack Link's Original Beef Jerky, Rock Bottom Beer Cheese Soup, Betty Crocker Bac-Os Bits, Kirkland Signature Boneless Skinless Chicken Tenderloins, Hormel Original Pepperoni Slices, Great Value Sharp Cheddar Cheese. Dinner: Great Value Pepper Jack Cheese. more...
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losing 1.4 lb a week
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