Weigh In record (no journal entry) for 01 March 2013
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151.0 lb
Lost so far: 59.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1381 kcal
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Fat: 27.30g | Prot: 116.17g | Carb: 162.91g.
Breakfast: Bananas, Shreddies. Lunch: White Bread, Soft White Roll. Dinner: chicken breast. Snacks/Other: Rich Tea Biscuits. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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