123liliaka's Journal, 07 December 2019

129.2 lb Lost so far: 19.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 118.35g | Prot: 87.94g | Carb: 81.72g.   Breakfast: Black Tea, ВкусВилл Халумис, Cooked Broccoli (Fat Not Added in Cooking), Butter , Olive Oil , Mushrooms, Dry Spaghetti (Protein Fortified, Enriched) . Lunch: Smooth Peanut Butter (Without Salt) , Milbona Greek Style Yogurt 10%, Cooked Broccoli (Fat Not Added in Cooking), Young Green Onions, Cucumber (Peeled) , Tomatoes, Feta Cheese , Blueberries , Тимоша Козинаки, Lindt Горький Шоколад 85%. Dinner: Fried Pork Steak or Cutlet (Lean and Fat Eaten), Let's Do Organic Unsweetened Coconut Flakes, Hulled Sunflower Seeds, Milbona Greek Style Yogurt 10%, Mozzarella Cheese, Cooked Broccoli (Fat Not Added in Cooking), Butter , Egg. more...

2026 kcal

Activities & Exercise: Fitness Training (Workout) - 41 minutes, Driving - 20 minutes, Hanging Laundry - 15 minutes, Grocery Shopping - 2 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 9 hours and 49 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 30 minutes, Stair Climber (Stepper) - 2 minutes, Sitting - 2 hours, Showering - 15 minutes, Standing - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours. more...