Weigh In record (no journal entry) for 07 December 2019
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190.6 lb
Lost so far: 21.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1329 kcal
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Fat: 73.00g | Prot: 85.82g | Carb: 84.81g.
Breakfast: Starbucks Nonfat Gingerbread Latte (Tall). Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's Artisan Grilled Chicken Sandwich (No Bun). Dinner: Ghirardelli Dark Chocolate Melting Wafers , Orange, Scrambled Egg , Farmland Foods Thick Sliced Bacon. Snacks/Other: Fritos Flavor Twists Honey BBQ. more...
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losing 7.7 lb a week
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