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😳👍🏽I’ll take it
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216.5 lb
Lost so far: 17.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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521 kcal
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Fat: 29.27g | Prot: 31.74g | Carb: 30.93g.
Lunch: Butternut White Bread (Large), Prima Della Deli Sliced Oven Roasted Chicken Breast, American Cheese. Snacks/Other: Kroger Deli Thin Sliced Pepperoni. more...
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losing 4.9 lb a week
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