Weigh In record (no journal entry) for 01 March 2013
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158.3 lb
Lost so far: 22.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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536 kcal
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Fat: 1.42g | Prot: 8.41g | Carb: 41.13g.
Breakfast: peach, protein shake, sweetener, decaf coffee. Snacks/Other: apple. more...
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losing 3.1 lb a week
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