Weigh In record (no journal entry) for 07 December 2019
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142.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1631 kcal
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Fat: 102.62g | Prot: 108.56g | Carb: 37.61g.
Breakfast: Monte cristo breakfast casserole, Northumberland Natrel 35% MF whipping cream, GlaxoSmithKline Benefibre, Coffee (Brewed From Grounds), Mrs. Butterworth's Sugar Free Syrup, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Bacon (Cured, Pan-Fried, Cooked), Pork Chop, Broccoli slaw. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Green Giant Valley selections bean and carrots medley, Butter (Salted), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 0.2 lb a week
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