Weigh In record (no journal entry) for 07 December 2019
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146.8 lb
Lost so far: 47.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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1357 kcal
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Fat: 42.47g | Prot: 61.62g | Carb: 185.10g.
Breakfast: Vivo Check Sabor Yogurt, Colun Yoghurt Light, Leche de Avena. Lunch: Livean Flan Sabor Berries, Tucapel Arroz Integral Grado 1, Brócoli Cocido (Fresco), Andina Néctar Piña Light, Tortilla de Porotos Verdes. Dinner: Brócoli Cocido (Fresco), Livean Flan de Vainilla, Té Supremo Te, Tucapel Arroz Integral Grado 1, Tortilla de Porotos Verdes. Snacks/Other: Surlat Queso Mantecoso sin Lactosa, Watt's Mermelada Mora sin Azucar Añadida, Sureña Margarina Light, Kingsbury Pan Duo Light (50g), Té Supremo Te. more...
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gaining 6.2 lb a week
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