Weigh In record (no journal entry) for 07 December 2019
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205.3 lb
Lost so far: 8.6 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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355 kcal
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Fat: 4.73g | Prot: 13.92g | Carb: 64.68g.
Breakfast: Loncoleche Protein Milk Extra Proteina. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Andina Aquarius Manzana, Puré de Manzana. Snacks/Other: Regimel Jalea, Zenzero Chocolate Zerozero. more...
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losing 13.9 lb a week
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