Weigh In record (no journal entry) for 07 December 2019
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186.7 lb
Lost so far: 22.9 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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2397 kcal
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Fat: 117.34g | Prot: 70.08g | Carb: 269.22g.
Lunch: Gänsestopfleber, Baguette, Winsenia Nussenia, Rasting Kalbsleberwurst, Aldi Käse-Laugenstange, Milfina Butter , Grafschafter Fenner Harz. Dinner: Gemischter Salat mit Dressing, Dibbelabbes Aka. Schaales, Saarländisch, aus 2,4Kg Kartoffeln, Stührk Lachsröllchen. Snacks/Other: Sondey Butter Spritzgebäck, Ehrmann Joghurt. more...
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gaining 4.6 lb a week
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