Weigh In record (no journal entry) for 02 September 2010
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246.2 lb
Lost so far: 44.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1041 kcal
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Fat: 23.03g | Prot: 111.05g | Carb: 101.07g.
Breakfast: Whole Wheat Bread, Vanilla Yogurt (Lowfat). Lunch: Broccoli, Cottage Cheese (Lowfat 1% Milkfat), Mushrooms, Chicken Breast (Skin Not Eaten). Dinner: Mushrooms (Drained Solids, Canned), Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken Breast. Snacks/Other: Red Delicious Apples, Bagel Chips. more...
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losing 3.0 lb a week
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Chris1971's weight history
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