Weigh In record (no journal entry) for 07 December 2019
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137.8 lb
Lost so far: 2.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1306 kcal
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Fat: 44.90g | Prot: 96.78g | Carb: 130.53g.
Breakfast: Coffee, Orange Juice , Chicken Sausage, Black Bread, Egg White, Egg. Lunch: Olive Oil , Buckwheat Groats (Cooked, Roasted) , Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Violanta Cookies Proteino, Lacta Chocolate , Egg White. more...
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gaining 7.7 lb a week
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