Weigh In record (no journal entry) for 07 December 2019
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151.2 lb
Lost so far: 4.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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2141 kcal
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Fat: 93.30g | Prot: 89.73g | Carb: 207.33g.
Breakfast: Mandarijn, Kokossnippers, Amandelen, Thee, Yoghurt (Vol), Appel, Banaan, Koffie Latte. Lunch: Kruidvat Chocolade Pepernoten, AH Verse Smoothie Mango Banaan Appel Avocado Spinazie, Haring, Linzensoep. Dinner: Bolletje Ijs, Rode Tafelwijn, Daily Chef Tagliatelle Carbonara, Dr. Oetker Ristorante Pizza Pepperoni-Salame Piccante. Snacks/Other: Groene Olijven, Amandelen, Kruidvat Chocolade Pepernoten. more...
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losing 1.1 lb a week
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