Liw22's Journal, 07 December 2019

171.7 lb Lost so far: 13.9 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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507 kcal

Fat: 17.70g | Prot: 11.39g | Carb: 71.82g.   Dinner: McDonald's Side Salad, McDonald's Spicy Veggie Wrap. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Lidl White Bread Roll. more...

2267 kcal

Activities & Exercise: 4w Challenge - Day 13 - 13 minutes, Morning Warm-up - 5 minutes, Resting - 13 hours and 42 minutes, Sleeping - 10 hours. more...