soares.silva's Journal, 07 December 2019

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Weigh In record (no journal entry) for 07 December 2019

144.4 lb Lost so far: 0 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2019:

2346 kcal

Fat: 4.12g | Prot: 24.00g | Carb: 619.84g. Breakfast: Tâmara. Lunch: Tomates Cereja. more...

3333 kcal

Activities & Exercise: Sauna - 30 minutes, Exercise Machine - 21 minutes, Elliptical - 24 minutes, Rowing - 37 minutes, Running - 9/mph - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...

gaining 19.3 lb a week

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soares.silva's Journal, 07 December 2019

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