Weigh In record (no journal entry) for 07 December 2019
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257.7 lb
Lost so far: 28.9 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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1486 kcal
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Fat: 71.06g | Prot: 109.43g | Carb: 110.31g.
Breakfast: Smoothie de Fruta (com Suco de Frutas e Produtos Lácteos), Água Morna com Cúrcuma. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abóbora Cabotia, Salada Crua. Dinner: Juréia Pepino em Conserva, Coblens Ovos de Codorna em Conserva, Aurora Medalhão de Filé de Peito de Frango Temperado, Aurora Linguiça Churrasco. Snacks/Other: Clight Suco, Clight Suco, Vitao Chocolate Ao Leite Diet. more...
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3635 kcal
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Activities & Exercise:
Housework - 2 hours, Abdominal (Sit Ups) - 5 minutes, Hiking - 34 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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