Weigh In record (no journal entry) for 04 December 2019
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198.0 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2019:
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688 kcal
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Fat: 45.26g | Prot: 39.54g | Carb: 27.22g.
Breakfast: Rundvlees Gehaktballen. Lunch: Jumbo Italiaanse Rauwkostsalade, Rundvlees Gehaktballen. more...
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losing 17.0 lb a week
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