Weigh In record (no journal entry) for 01 March 2013
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202.4 lb
Lost so far: 9.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1738 kcal
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Fat: 42.24g | Prot: 63.88g | Carb: 226.62g.
Breakfast: Knusper Pur Weniger Süß, Stevia, Laktosefreie Milch 0,3. Lunch: vielLeicht, Körner Harmonie Toast. Dinner: Gemüseeintopf. Snacks/Other: Cola Zero, EI, Quark Creme auf Kirschen, Prosecco, Osterzauber, Mineralwasser, Goldfit, Roher Schinken, Salami, Baguette. more...
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2789 kcal
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Activities & Exercise:
Sitting - 1 hour and 40 minutes, Standing - 30 minutes, Desk Work - 6 hours, Housework - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 10 minutes. more...
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losing 3.1 lb a week
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