Weigh In record (no journal entry) for 07 December 2019
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189.4 lb
Lost so far: 75.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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5434 kcal
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Fat: 234.92g | Prot: 189.89g | Carb: 637.53g.
Breakfast: Coca-Cola Coca-Cola, Cachorro Quente, Princesa Panetone Gotas de Chocolate. Lunch: Antarctica Guaraná, Antarctica Guaraná, Azeite de Oliva Extra-Virgem, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Tomates, Ervilhas, Rúcula, Ovo Cozido, Seara Costela Molho Barbecue. Dinner: Pizza Doce, Pif Paf Pizza Lombo Canadense com Requeijão, Pizza Portuguesa, Pizza de Frango com Catupiry, Antarctica Guaraná (Copo). Snacks/Other: Café com Açúcar, Antarctica Guaraná (Copo), Cachorro Quente, Café com Açúcar, Café com Açúcar. more...
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3619 kcal
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Activities & Exercise:
Desk Work - 10 hours, Google Fit - 14 hours. more...
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gaining 23.1 lb a week
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