Weigh In record (no journal entry) for 07 December 2019
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192.5 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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470 kcal
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Fat: 21.00g | Prot: 33.00g | Carb: 45.00g.
Breakfast: Coca-Cola Coca-Cola (Can), KFC Chicken Drumstick. more...
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losing 1.5 lb a week
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cherylpadayachee2606's weight history
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