Weigh In record (no journal entry) for 07 December 2019
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205.7 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1475 kcal
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Fat: 51.92g | Prot: 140.67g | Carb: 84.72g.
Breakfast: Valio Rasvaton Maito. Lunch: Chef Select Fresh Pesto, Fusilli, Maustamaton Broilerin Fileesuikale, Pehmeä Raejuusto. Dinner: Italiamo Grana Padano DOP, Valio Pehmeä Raejuusto, Reilu Naudan Jauheliha 10%, Combino Medium Egg Noodles. Snacks/Other: Karhu Olut, Puikula, Oltermanni 17%. more...
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losing 24.7 lb a week
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