Weigh In record (no journal entry) for 28 February 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1392 kcal
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Fat: 75.31g | Prot: 70.55g | Carb: 113.92g.
Breakfast: Jif Peanut Butter, Nature's Own Honey Wheat Bread. Lunch: Subway 6" Turkey Breast & Black Forest Ham. Dinner: Milk (2% Lowfat with Added Vitamin A), Heinz Ketchup, Dole Shreds, HEB Shredded Cheddar Cheese, Old El Paso Stand n Stuff, Natural Seasoned Pork. more...
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2145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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