Weigh In record (no journal entry) for 07 December 2019
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160.5 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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1207 kcal
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Fat: 29.33g | Prot: 32.26g | Carb: 200.79g.
Breakfast: Marmellata fatta in Casa di Prugne, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato), Decò Fette Biscottate Classiche. Lunch: Arance, Parmigiano (Grattugiato), Land Burro, Conad Riso Basmati. Dinner: Supplì al Forno, Jolie Insalatina di Verdure Sottaceto, Pizza al Pomodoro. Snacks/Other: Pizza al Pomodoro. more...
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2892 kcal
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Activities & Exercise:
Working - 1 hour and 30 minutes, Bathing - 1 hour, Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Mangiare seduti - 1 hour, Sleeping - 8 hours, Sitting - 2 hours, Watching TV/Computer - 7 hours, Standing - 2 hours. more...
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losing 0.6 lb a week
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