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fbs 6.0
1 5.8
2 5 4
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178.1 lb
Lost so far: 31.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1126 kcal
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Fat: 89.20g | Prot: 47.37g | Carb: 25.85g.
Breakfast: Butter (Salted) , Cracker Barrel Cheddar Cheese, Keto Bread, Astro Athentikos Greek Yogurt Strawberry Vanilla. Lunch: Radish, President's Choice Baby Dill Pickles, Extra Virgin Olive Oil, Poppy Seed Dressing, Hard-Boiled Egg , Green Leaf Lettuce . Dinner: Heinz Tomato Ketchup, Scrambled Egg , Smoked or Cured Bacon. Snacks/Other: Allan Candy Canes , Red Table Wine . more...
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steady weight
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