Weigh In record (no journal entry) for 01 March 2013
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162.3 lb
Lost so far: 31.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1243 kcal
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Fat: 79.77g | Prot: 103.81g | Carb: 24.42g.
Breakfast: Coffee with Milk, Chorizo, Egg. Lunch: French Salad Dressing, Feta Cheese, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Cooked Green String Beans (from Fresh), Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Coffee with Milk. more...
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gaining 1.5 lb a week
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