Weigh In record (no journal entry) for 28 February 2013
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300.0 lb
Lost so far: 40.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1238 kcal
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Fat: 65.27g | Prot: 27.89g | Carb: 159.45g.
Lunch: Orange Juice, Bananas, Spinach, Blueberries. Dinner: Kale, Date, Bananas, Dry Roasted Cashew Nuts (with Salt Added). more...
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losing 5.6 lb a week
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