Weigh In record (no journal entry) for 07 December 2019
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141.1 lb
Lost so far: 7.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1355 kcal
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Fat: 63.97g | Prot: 139.42g | Carb: 16.66g.
Breakfast: Café com Leite Integral, Ovo Cozido. Lunch: Tomates Cereja, Repolho Refogado, Coxão Mole Cozido. Dinner: Vinho Cabernet Sauvignon, Sadia Coração de Frango. Snacks/Other: Coxão Mole Cozido. more...
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gaining 1.5 lb a week
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apamaral's weight history
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