Weigh In record (no journal entry) for 02 September 2010
|
178.6 lb
Lost so far: 22.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2010:
|
1398 kcal
|
Fat: 39.19g | Prot: 64.88g | Carb: 201.30g.
Breakfast: ToastChee Crackers. Lunch: Chicken Carbonara, Organic Mixed Baby Greens Salad, Fat Free Ranch Salad Dressing. Dinner: Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: Pears, Cheesecake, Oven Roasted Turkey, Baby Carrots. more...
|
|
2404 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrmoser's weight history
|