Weigh In record (no journal entry) for 07 December 2019
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222.9 lb
Lost so far: 11.9 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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1615 kcal
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Fat: 91.26g | Prot: 96.30g | Carb: 99.71g.
Breakfast: Санта Бремор Форель Слабосолёная, Авокадо Авокадо, Кофе, Хлеб Бородинский, Молоко (Цельное Молоко), Oreo Печенье. Lunch: Белая Мука, Twix Белый Шоколад, Чай, Масло Авокадо, Карась. Dinner: Чай, Кунжутное Масло, Простоквашино Сметана 20%, Огурец (с Кожурой), Карась, Белая Мука. more...
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3654 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Cleaning - 30 minutes, Housework - 30 minutes, Reading - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes. more...
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losing 3.1 lb a week
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