Weigh In record (no journal entry) for 02 September 2010
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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887 kcal
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Fat: 18.75g | Prot: 69.33g | Carb: 98.94g.
Breakfast: Sugar Free Sweet Iced Tea with Lemon, Classic 100% Whole Wheat Bread. Lunch: Multi-Grain Sandwich Thins, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Water. Dinner: Water, Low Fat Ranch Dressing, Grilled Chicken Platter, Dinner Salad - House. Snacks/Other: 2% String Cheese Sticks, Chocolate Pudding Sugar & Fat Free, Celery, Carrots. more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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