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vita325
Journal
07 Dec 19
vita325's Journal, 07 December 2019
vita325's Profile
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Weigh In record (no journal entry) for 07 December 2019
147.5 lb
Lost so far:
1.1 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2019:
283 kcal
Fat: 1.10g | Prot: 10.71g | Carb: 59.39g.
Breakfast:
Tre Valli Latte Scremato, Nestlé Fitness Cereali Integrali.
Snacks/Other:
Banana.
more...
1986 kcal
Activities & Exercise:
Elliptical - 10 minutes, Exercise Machine - 20 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 23 hours.
more...
losing 3.1 lb a week
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