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Ruby87
Journal
28 Feb 13
Ruby87's Journal, 28 February 2013
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Weigh In record (no journal entry) for 28 February 2013
169.0 lb
Lost so far:
7.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2013:
823 kcal
Fat: 28.39g | Prot: 57.08g | Carb: 89.69g.
Breakfast:
Cheddar Cheese, Fried Egg, Whole Wheat English Muffin.
Lunch:
Tomato Ketchup, Grilled Chicken (Skin Not Eaten).
Dinner:
Pears, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Spinach, Gala Apples.
Snacks/Other:
Plums, Tap Water.
more...
1988 kcal
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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