MrzHarris's Journal, 28 February 2013

148.6
148.8 lb Lost so far: 1.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
871 kcal Fat: 26.74g | Prot: 32.44g | Carb: 135.18g.   Breakfast: Oatmeal, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Lunch: Baked or Broiled Catfish. Dinner: Chewy Bars - Chocolate, Grapefruit (Pink and Red). Snacks/Other: Peaches (Solids and Liquids, Light Syrup Pack, Canned). more...
steady weight

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