Weigh In record (no journal entry) for 07 December 2019
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230.6 lb
Lost so far: 44.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1056 kcal
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Fat: 41.00g | Prot: 47.67g | Carb: 114.94g.
Breakfast: miree Paprika Chili, Wasa Mehrkorn Knäckebrot, Aldi Delikatess Kasseler, Mühlenhof Schweinebraten, Ofterdinger Geflügelsalat, Bäckerei Schneider Vollkornkruste. Lunch: Kitchenette Hacksteak mit Sauce Ungarischer Art und Reis. more...
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losing 10.8 lb a week
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begana's weight history
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