Weigh In record (no journal entry) for 07 December 2019
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185.2 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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2545 kcal
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Fat: 118.31g | Prot: 136.97g | Carb: 228.71g.
Breakfast: Honig, Marmelade, Du darfst Feine Kalbfleisch Leberwurst, Gut & Günstig Butterkäse, Gutfried Hähnchen-Salami , Spiegelei ohne Fett, Harry Rosenbrötchen . Lunch: Gut & Günstig Butterkäse, Gut Langenhof Geflügel Leberkäse. Dinner: Blumenkohl, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Snacks/Other: Schokolade, Reichsgraf Stollenkonfekt . more...
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2689 kcal
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Activities & Exercise:
Shopping - 1 hour and 45 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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