schönes Wochenende
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185.4 lb
Lost so far: 35.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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819 kcal
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Fat: 32.32g | Prot: 40.67g | Carb: 95.24g.
Breakfast: Reinert Baguette-Salami, Zimbo Puten Zwiebelmettwurst, Weizenbrötchen, Gekochtes Ei, Milfina Butter, Gelee (Alle Sorten), Kaffee. Lunch: Mandarine, Kaffee, Meisterklasse Putenzwiebelmettwurst, Müritzer Müritzer, Laugenstange. more...
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steady weight
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a.asbach's weight history
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