Weigh In record (no journal entry) for 07 December 2019
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171.1 lb
Lost so far: 12.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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921 kcal
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Fat: 29.39g | Prot: 89.34g | Carb: 71.01g.
Breakfast: Картофельное Пюре, или Запеченная Куриная Грудка (Кожа не Съедена). Lunch: Салат Овощной с Маслом, Рис Вареный, Говядина Отварная. Dinner: Киви, Яблоко Зеленое, Рис Отварной. more...
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losing 0.5 lb a week
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Sedulik___🫶🏻's weight history
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