Weigh In record (no journal entry) for 07 December 2019
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169.5 lb
Lost so far: 9.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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608 kcal
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Fat: 33.86g | Prot: 43.24g | Carb: 35.99g.
Breakfast: Кофе, Сыр Пармезан (Твердый), Сафа Бастурма, Умалат Сыр Сулугуни. Snacks/Other: Яблоки Гала, Миндаль Миндаль. more...
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losing 0.0 lb a week
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наталья 888's weight history
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