Weigh In record (no journal entry) for 07 December 2019
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194.2 lb
Lost so far: 22.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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835 kcal
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Fat: 68.15g | Prot: 40.82g | Carb: 10.34g.
Breakfast: Butter , Woolworths Brown Mushrooms, Bacon, Egg. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Olive Oil , Butter , Woolworths Cauliflower Florets, Woolworths Gem Squash Filled with Bacon & Spinach. more...
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2344 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Rowing - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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