Weigh In record (no journal entry) for 07 December 2019
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101.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1999 kcal
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Fat: 59.12g | Prot: 77.21g | Carb: 289.05g.
Breakfast: Sibamba Nocciole Sgusciate, Biotech USA Iso Whey Zero, Adez Latte di Mandorla, Mercanti Cruschetti, Tè (Infuso). Lunch: Coop Pane ai Cereali, Nuova Terra Semi di Zucca, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Lo Gnocco Gnocchi di Patate Integrali . Dinner: Mulino Bianco Pan di Stelle, Pettole, Verdure Crude, Pizza Rossa. Snacks/Other: Lindt Cioccolato Fondente 90%, Pesca Noce, Melone, Noci Sgusciate. more...
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gaining 0.2 lb a week
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