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20
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1650 kcal
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Fat: 30.00g | Prot: 231.00g | Carb: 122.00g.
Breakfast: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Lunch: AdvantEdge Carb Control Protein Shake, Chocolate Milk Shake, Teriyaki Steak Nuggets. Dinner: WeightWatchers SmartOnes - Lasagna Florentine. Snacks/Other: Vegetable Spring Rolls. more...
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losing 3.5 lb a week
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