Weigh In record (no journal entry) for 07 December 2019
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117.1 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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469 kcal
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Fat: 17.66g | Prot: 19.24g | Carb: 61.59g.
Breakfast: Каравай Лаваш Армянский Бездрожжевой, Магнит Сыр Монастырский 45%, Банан, Кофе с Молоком, Альпенгурт Сливки 10%, АП Арахисовая Паста без Сахара, Dr. Korner Хлебец Клюквенный . more...
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gaining 6.2 lb a week
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